Holistic Wellness
Nourishing your body and spirit through a holistic wellness approach.
“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” -Becca Lee
Aligned Chakras create space for energy to flow freely.
Align your Chakras
Your chakras are the key to balance.
There are 7 chakras (or “centers”) in your body. If your chakras are unaligned they can create physical blockages, ailments and illnesses. Aligned chakras create space for energy to flow freely.
Root – Ground you to the earth
Sacral – Emotions, feelings, and pleasure
Solar Plexus – Your ego, identity, and personality
Heart – Compassion, energy, love and forgiveness
Throat – How we communicate
Third Eye – Connection to intuition
Crown – Knowledge and fulfillment
My Services
Yoga
Use yoga and breath techniques to calm your mind and body.
Massage
Stimulate your lymph to eliminate physical challenges in your body.
Reiki
Shift your energy to remove stagnant energy blocks and feel realigned.
Crystals
Crystals have healing energy properties which can help with chakra alignment.
A Little Bit About Me
After a long journey dealing with mental and physical challenges, I found it difficult to find resolutions, solutions, and balance. It wasn’t until a began my spiritual journey that I found health and wellness through mindfulness and being in the present moment.
Now it is my personal mission to aid others on their own journey to health and wellness through spiritual awareness.
I have obtained my Level 3 Reiki Master certification and my certifiaction as a restorative Yoga practitioner.
“Mindfulness is a way of befriending ourselves and our patience.”
-Jon Kabat-Zinn
Contact
Follow Me
Hours of Operation
Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM
Phone
(780) 111-1111
Address
111 Street
Calgary, Alberta
T8T 8T2