Holistic Wellness

Nourishing your body and spirit through a holistic wellness approach.

“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” -Becca Lee

Aligned Chakras create space for energy to flow freely. 

Align your Chakras

Your chakras are the key to balance.

There are 7 chakras (or “centers”) in your body. If your chakras are unaligned they can create physical blockages, ailments and illnesses. Aligned chakras create space for energy to flow freely. 

Root – Ground you to the earth

Sacral – Emotions, feelings, and pleasure 

Solar Plexus – Your ego, identity, and personality

Heart – Compassion, energy, love and forgiveness

Throat – How we communicate

Third Eye – Connection to intuition

Crown – Knowledge and fulfillment


My Services


Use yoga and breath techniques to calm your mind and body. 


Stimulate your lymph to eliminate physical challenges in your body. 


Shift your energy to remove stagnant energy blocks and feel realigned. 


Crystals have healing energy properties which can help with chakra alignment. 

A Little Bit About Me

After a long journey dealing with mental and physical challenges, I found it difficult to find resolutions, solutions, and balance. It wasn’t until a began my spiritual journey that I found health and wellness through mindfulness and being in the present moment.

Now it is my personal mission to aid others on their own journey to health and wellness through spiritual awareness. 

I have obtained my Level 3 Reiki Master certification and my certifiaction as a restorative Yoga practitioner. 



“Mindfulness is a way of befriending ourselves and our patience.”

-Jon Kabat-Zinn


11 + 10 =

Follow Me
Hours of Operation

Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM


(780) 111-1111


111 Street
Calgary, Alberta
T8T 8T2